SheSoFit Training
Discover Your Power Through Personal Training & Coaching!
Train Anywhere
What movements feel good to you?
What if you were to do those everyday?
The things you do everyday shape you!
Moving your body through dynamic exercises gives you strength, flexibility & form.
Improving proprioception brings awareness to your internal state allowing space to work through your emotions.
Deconstruct bad habits and negative self talk.
Create new patterns and learn to integrate positive thinking, healthy nutrition and training in your life.
Get growing through enhanced motivation, perspective and consistent wins.
Life is an amazing journey:
We have to adjust all the time to keep up with this crazy world and sometimes we want things to be easier.
Having a coach can free up loads of your time and give more structure to your days.
Some guidance goes a long way when there are so many other things we have to look after and organise.
Let's detangle the mind & create the body that fulfils your fantasies.
.... You are in your own fantasy right?
Hi, I’m Sheila
Certified Fitness Trainer and Personal Coach
One of the most important questions you can ask yourself is, WHAT is your emotional drive?
WHY are you seeking a specific look or change and how will that change impact you emotionally and intellectually.
The key to creating lasting change in your mind and body is understanding why you have certain habits, what attachments you have to those/why, & how to level up into new habits which feed your growth in mind & not in belly...
I’m a level 3 qualified personal trainer specialising in weight loss, hypertrophy, and high intensity training.
Coaching online and in person to achieve goals together.
Online Sessions
One on One sessions
Ideal for 3 sessions a week
Ideal for 4 Sessions a week
Ideal for 5 Sessions a week
Get in Touch
Feel free to email, or message through my social media!
Email. sheilav21@gmail.com
INSTA: @shesofit_sheila